Pre-& Postnatal Fitness

The Mid Valley’s experts in pre-& postnatal fitness

In partnership with PUSH Fitness, we can confidently say that when it comes to exercising during pregnancy and after, you’ve come to the right place.

There is no shortage of information out there about what people “should” and “shouldn’t” do during pregnancy and after. What we know is that there is no one-size-fits all approach to fitness.

Take out the guesswork.

With Portland Family Doulas’ resident pre-& postnatal fitness experts we can sift through the sea of information that you are getting from every corner of the world wide web.

Let us do what we do best, which is tailoring your exercise program to your unique, individualized needs based on where you are at in your pregnancy or postpartum journey.

We understand the unique complexities that come with carrying a baby. We’ll make sure that you feel confident exercising along the way.

Health at every size.

We believe that fitness is for ALL bodies.

We believe that the social determinants of health as important to a person’s overall health and well being.

We believe that no number on a scale determines your worth.

Ready to get started? Contact us below.