Childbirth Education Classes

Wether you’re a first time parent looking to learn about the ins and out of birth, or you’re a veteran parent wanting a refresher, Portland Family Doulas’ Childbirth Education Classes are designed to fit the needs of all birthing parents, regardless of how they plan to birth.

Our 3 hour childbirth education classes will leave you feeling confident and prepared about the entire labor process.

Offered in individual and group settings, you can expect your childbirth education class to cover:

  • Third trimester “normal” vs. warning signs

  • The process and stages of labor

  • Relaxation and mindfullness techniques for coping with labor

  • Physical comfort measures

  • Medical procedures and interventions, including pain relief options

  • What to expect during the early newborn stage

  • Postpartum recovery “normal” vs. warning signs

Convenient and Comprehensive.

Ready to schedule your childbirth education class?

Contact us today!